Are you or your child craving a sweet treat that won’t derail the low-protein diet? Look no further! These Low Protein Raspberry Cookies are delicious and easy to make. With their perfect balance of flavours and textures, these cookies are sure to become your new favourite dessert.
Quick and Easy Preparation
Prep Time: 10 minutes
Cooking Time: 15 minutes
- Preheat your oven to 180°C (356°F), with both top and bottom heat.
- Line a baking tray with parchment paper and grease it with coconut oil for added flavour.
- In a large bowl, mix the low protein flour, cheese cream, butter, maple syrup, quail eggs, and vanilla essence.
- If the dough is sticky, refrigerate for 20 minutes.
- Shape the dough into balls, using a bit of coconut oil on your hands for easier handling.
- Make a hole in each dough ball and add raspberries.
- Bake for approximately 15 minutes.
Ingredients
- 300 g low protein flour
- 120 g low-protein cheese cream
- 120 g butter
- 80 g maple syrup
- 30 g quail egg
- 100 g raspberries
- Vanilla essence
- Coconut oil
Nutritional Goodness
Here’s a detailed breakdown of the nutritional values for each ingredient.
| Quantity (g) | Phe (mg) | Protein (g) | Kcal | Lipids (g) | Carbohydrates (g) | |
| Loprofin flour | 300 | 2.0 | 0.1 | 72.2 | 17.5 | 0.1 |
| Violife creamy | 120 | 0 | 0 | 19.1 | 1.8 | 0.6 |
| Butter | 120 | 3.3 | 0.1 | 57.4 | 6.5 | 0.0 |
| Maple syrup | 80 | 0 | 0 | 19.0 | 0 | 4.7 |
| Quail egg | 30 | 14.7 | 0.3 | 3.2 | 0.2 | 0.0 |
| Raspberries | 100 | 4.0 | 0.1 | 3.5 | 0.0 | 0.9 |
Below you can see the nutritional values per 100 g of cookies:
| Nutrient | Amount |
| Protein | 0.5 g |
| Calories | 174.3 kcal |
| Lipids | 26.1 g |
| Carbohydrates | 6.3 g |
| Phenylalanine | 24.0 mg |
With only 0.5 g of protein per 100 g, these cookies are perfect for low-protein diets. They’re also energy-dense, providing a satisfying treat without compromising your nutritional needs.
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