Note: Consult with your dietitian before trying this recipe, as it has egg added. You can find the nutritional values at the end of the recipe.
Today, I’m happy to share a variation of the Low-Protein, Fluffy Veggie Muffins with added egg into the composition.
Why You’ll Love These Veggie Muffins
- Fluffy and Moist: Thanks to fresh veggies and the perfect blend of low-protein ingredients. The egg adds even more fluffiness.
- Quick & Easy: Minimal prep, simple steps, and ready in under an hour.
- Versatile: Great for breakfast, lunchboxes, or as a savoury snack.
- Can be used if higher protein intake is needed: this version has 0.9 g protein per 100g. Please consult your dietitian before using it!
- Customisable: Add your favourite herbs or swap in other veggies!
Easy Preparation
Prep Time: 20 minutes
Cooking Time: 30 minutes or when toothpick comes non-sticky
Step-by-Step Instructions
- Preheat your oven to 180°C (top and bottom heat if using an electric oven).
- Prepare your mould: Use greased muffin moulds for the perfect shape.
- Grate the sweet potatoes, parsnips and carrots—no need to drain the juice!
- Mix the dough: In a large bowl, combine all dry ingredients. Add the wet ingredients and mix until just combined.
- Bake: Spoon the mixture into muffin moulds. Bake for 30 minutes, or until a toothpick comes out clean and dry.
Ingredients
- 190 g carrot
- 60 g parsnips
- 70 g sweet potatoes
- 10 g egg replacer mixed with 100 mL of water
- 48 g egg (1 hen egg)
- 1 chicken stock cube
- 7 g baking soda
- 10 g baking powder
- 5 g lemon juice
- 125 g millet drink
- 70 g sunflower oil
- 100 g water
- 5 g fibres
- 250 g low-protein flour
- 150 g low-protein cheese cream
- 100 g low-protein mozzarella
Nutritional Values
Here’s a detailed breakdown of the nutritional values per 100g of muffins:
| Nutrient | Amount |
| Protein | 0.9 g |
| Calories | 193 kcal |
| Lipids | 11 g |
| Carbohydrates | 23 g |
| Phenylalanine | 46 mg |
These veggie muffins, although containing one hen egg, are still low in protein and full of healthy nutrients.
Share Your Thoughts!
Have you tried this recipe? I would love to hear back from you!
Happy baking!
Make a one-time donation
Make a monthly donation
Make a yearly donation
Choose an amount
Or enter a custom amount
Why Donate?
Every euro you give is a vote for more content, more recipes, more hope.
Your support means we can publish more often, dive deeper, and reach more families who need answers.
You’re not just donating—you’re joining a movement that refuses to let rare conditions mean rare support.
Why Donate?
Every euro you give is a vote for more content, more recipes, more hope.
Your support means we can publish more often, dive deeper, and reach more families who need answers.
You’re not just donating—you’re joining a movement that refuses to let rare conditions mean rare support.
Why Donate?
Every euro you give is a vote for more content, more recipes, more hope.
Your support means we can publish more often, dive deeper, and reach more families who need answers.
You’re not just donating—you’re joining a movement that refuses to let rare conditions mean rare support.
Scientific Knowledge & Personal Nutrition Stories for Rare Metabolic Conditions 
Leave a comment