Indulge in a wonderful cake that’s not only low in protein but also light and fresh, making it the perfect treat for any celebration! This delicious combination of fruit mousse and chocolate mousse creates a delightful dessert that’s ideal for birthdays or cherished moments with loved ones. Let’s dive into this irresistible recipe!
Ingredients
Fruit and chocolate mousse cake recipe, perfect for birthdays or for moments with loved ones
Crust:
• 50 g flour
• 50 g butter
• 1 egg – 40 g
• 50 g agave syrup
• 15 g carob powder
• a pinch of salt
• 75 g Alpro coconut yogurt
• a pinch of baking powder.
Berries mousse:
• 190 g frozen berries
• 100 g agave syrup
• 10 g agar
• 190 ml liquid whipped cream
White chocolate mousse:
• 160 g white chocolate
• 190 ml liquid whipped cream
• 7 g agar
Preparation Steps
Preparation and cooking time: 2-2.5 h.
Step 1: Prepare the Crust
- In a mixing bowl, beat the egg and agave syrup at high speed until the mixture doubles in volume.
- Add the melted butter and coconut yoghurt, mixing well.
- Gradually incorporate the flour, baking powder, salt, and carob powder.
- Pour the batter into a 19 cm mould and bake for about 15 minutes. Perform the toothpick test to ensure it’s cooked through.
Step 2: Make the Berries Mousse
- In a saucepan, combine the frozen berries and agave syrup over low heat, stirring until reduced and thickened. Set aside to cool.
- In a separate pot, mix 10 g agar with 385 ml water and bring to a boil. Once boiling, add it to the warm berry mixture and stir well. Allow it to cool to room temperature.
- Meanwhile, whip the vegetable cream until fluffy and mix it with the berries.
- With the baked crust still in the mold, gently add the berry mouse.
- Refrigerate for at least 30 minutes while you prepare the white chocolate mousse.
Step 3: Create the White Chocolate Mousse
- Melt the white chocolate with 100 ml of whipped cream over low heat until smooth.
- In another pot, mix 7 g agar with 270 ml water, bring it to a boil, then add it to the melted chocolate mixture.
- Once cooled to room temperature, fold in 90 ml of whipped cream.
- Pour this luscious white chocolate mousse over the berry layer and refrigerate overnight for best results.
Final Touches
Decorate your stunning cake as desired before serving! This delightful Fruit and Chocolate Mousse Cake will impress your guests and create sweet memories on special occasions. Enjoy every bite!
Please find below the amount of Phe per 100 g and other nutritional values:
| Quantity | Phe | Protein | Kcal | Lipids | Carbohydrates | |
| Taranis flour | 50 | 0.6 | 0.0 | 10.7 | 0.0 | 2.5 |
| Hen egg | 40 | 15.2 | 0.3 | 3.4 | 0.2 | 0.0 |
| Butter | 50 | 1.2 | 0.0 | 20.6 | 2.3 | 0.0 |
| Carob powder | 15 | 2.0 | 0.0 | 2.4 | 0.0 | 0.4 |
| Alpro coconut yoghurt | 75 | – | – | 3.6 | 0.3 | 0.2 |
| Frozen berries mix | 190 | 3.7 | 0.1 | 6.0 | 0.1 | 0.9 |
| Agave syrup | 100 | – | 0.0 | 17.8 | 0.0 | 4.4 |
| Agar | 17 | 0.2 | 0.0 | 2.7 | 0.0 | 0.5 |
| Hulala plant-based whipped cream | 385 | 7.7 | 0.2 | 65.0 | 5.7 | 2.9 |
| iChoc white chocolate | 80 | 0.7 | 0.0 | 27.5 | 1.9 | 2.6 |
| Vantastic white chocolate | 80 | 1.8 | 0.0 | 26.1 | 1.7 | 2.8 |
| Water | 660 | – | – | – | – | – |
| 1,742 | 33.1 | 0.7 | 185.8 | 12.3 | 17.2 |
Make a one-time donation
Make a monthly donation
Make a yearly donation
Choose an amount
Or enter a custom amount
What If Your Donation Could Change Everything?
Let’s be honest: most people scroll past donation buttons. But you’re not most people.
You’re here because you care about knowledge, about real stories, about making a difference for people who need it most. You know that every breakthrough, every recipe, every insight on raremetabolicinsights.com is a lifeline for someone out there.
Here’s the truth:
This site isn’t powered by big sponsors or faceless corporations. It’s powered by people like you—people who believe that sharing knowledge can change lives.
Why Donate?
Every euro you give is a vote for more content, more recipes, more hope.
Your support means we can publish more often, dive deeper, and reach more families who need answers.
You’re not just donating—you’re joining a movement that refuses to let rare conditions mean rare support.
Imagine This:
Tomorrow, someone finds a recipe here that finally makes their child’s diet easier. Next week, a parent reads a guide that gives them hope. That’s the impact you can have—right now.
If you’ve ever found value here, pay it forward.
Your donation—no matter the size—keeps this community alive and growing.
“The only thing standing between someone and the life-changing information they need… is whether we show up for each other.”
What If Your Donation Could Change Everything?
Let’s be honest: most people scroll past donation buttons. But you’re not most people.
You’re here because you care about knowledge, about real stories, about making a difference for people who need it most. You know that every breakthrough, every recipe, every insight on raremetabolicinsights.com is a lifeline for someone out there.
Here’s the truth:
This site isn’t powered by big sponsors or faceless corporations. It’s powered by people like you—people who believe that sharing knowledge can change lives.
Why Donate?
Every euro you give is a vote for more content, more recipes, more hope.
Your support means we can publish more often, dive deeper, and reach more families who need answers.
You’re not just donating—you’re joining a movement that refuses to let rare conditions mean rare support.
Imagine This:
Tomorrow, someone finds a recipe here that finally makes their child’s diet easier. Next week, a parent reads a guide that gives them hope. That’s the impact you can have—right now.
If you’ve ever found value here, pay it forward.
Your donation—no matter the size—keeps this community alive and growing.
“The only thing standing between someone and the life-changing information they need… is whether we show up for each other.”
What If Your Donation Could Change Everything?
Let’s be honest: most people scroll past donation buttons. But you’re not most people.
You’re here because you care about knowledge, about real stories, about making a difference for people who need it most. You know that every breakthrough, every recipe, every insight on raremetabolicinsights.com is a lifeline for someone out there.
Here’s the truth:
This site isn’t powered by big sponsors or faceless corporations. It’s powered by people like you—people who believe that sharing knowledge can change lives.
Why Donate?
Every euro you give is a vote for more content, more recipes, more hope.
Your support means we can publish more often, dive deeper, and reach more families who need answers.
You’re not just donating—you’re joining a movement that refuses to let rare conditions mean rare support.
Imagine This:
Tomorrow, someone finds a recipe here that finally makes their child’s diet easier. Next week, a parent reads a guide that gives them hope. That’s the impact you can have—right now.
If you’ve ever found value here, pay it forward.
Your donation—no matter the size—keeps this community alive and growing.
“The only thing standing between someone and the life-changing information they need… is whether we show up for each other.”
Scientific Knowledge & Personal Nutrition Stories for Rare Metabolic Conditions 
Leave a comment